The Hexagon Drill.
Purpose: To improve foot speed &
general coordination
Mark out the hexagon using masking tape
or something that will not mark the court.
Each side of the hexagon should be
24 inches long.
Stand in the middle of the hexagon and jump with feet together in the directions shown.
Progress should be timed.
Repeat in required number of repetitions -
depends on age, ability and fitness.
Progress to performing the exercise
on one leg.
